URINE GOOD COMPANY
The step-by-step course to reduce urine leakage in 6 weeks through routines, habits, and pelvic floor strengthening.
NO SURGERY
Surgery does not address urgency, frequency, or build sensation. It does not teach you how to care for your bladder health or address your bladder habits, routines, or patterns.
NO MEDICATION
Medications can have side effects and do not create sustainable results. Medications do not teach you how to care for your bladder health or address your habits, routines, and patterns.
NO KEGEL DEVICE
Kegel devices do not create sustainable results and do not address urgency and frequency. They are not specific enough to address particular symptoms such as pelvic floor tension. These devices too, will not address your overall bladder health.
I understand how the symptoms of pelvic floor dysfunction can decrease quality of life.
I suffered with pelvic floor dysfunction before I had children. I leaked urine with almost every movement. I could not cough, sneeze, laugh, jump, run without the floodgates opening. I was embarrassed, irritated at my body and my bladder ran this show. I experienced urgency and felt as though I spent half my day in the bathroom. I suffered crippling endometriosis to be told the only option was various hormonal medications. I was put into menopause at the age of 24 for 6 months. Due to poor care, I practiced bladder and bowel habits that lead to pelvic organ prolapse and pain with intercourse.
After 3 babies via c section in my late 30s, I leak no urine with any exercising (yes, even jumping on trampolines) my bladder is not the boss, and I advocate for my pelvic floor and bladder health through the strategies I am going to teach you.
In this course you will learn:
- Anatomy of the core system
- What is considered pelvic floor dysfunction
- What is normal functions of your bladder and pelvic floor
- How your nutrition will play a role in your bladder and pelvic floor health.
- How to collect your individual bladder data
- The art of diaphragmatic breathing
- What is frequency and how it works
- What is urgency and how it works
- How to exercise your pelvic floor
- How to progress your pelvic floor exercises
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….and most importantly how to advocate for you pelvic floor and bladder health.
Introducing Urine Good Company Curriculum
Meet Your Instructor
I am Dr. Kassie! I am a wife, a momma to three babies, a pelvic floor expert/guru and an advocate for women’s health. I dedicated my post professional doctorate degree to advancing my knowledge on the topic of pelvic floor rehabilitation to help women like you and me.
In the last 6 years, I have helped hundreds of women gain control over their health and more specifically their pelvic floor health. Suffering for years with pelvic floor dysfunction, grew a passion inside of me that is unstoppable. I have been where you are, and I have healed my pelvic floor dysfunction with the strategies I teach in this course.
I have been asked to speak in front of hundreds maybe even thousands of physicians, healthcare workers, and women just like you on podcasts, conventions, social media, company retreats to educate on the power of pelvic floor rehabilitation.
Now I have turned my step-by-step strategies into a 6-week course, URINE GOOD COMPANY, to empower women to take control and heal their pelvic floor dysfunction.
By the end of this self-paced course, you will have …
· The KNOWLEDGE of how to eliminate bladder leaks, urgency, and frequency
· The UNDERSTANDING how to get your pelvic floor working for you
· ESTABLISHED a routine to strengthen your pelvic floor
· The CONFIDENCE to throw out those yucky pads because urine leakage will be a thing of the past.
