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Urine Good Company
Welcome to Urine Good Company
Welcome (7:17)
Anatomy
Module 1 Anatomy (6:14)
Module 2 Normalcy
Module 2 Normalcy (3:50)
Module 3 Dysfunction
Module 3 Dysfunction (18:41)
Module 4 Nutrition
Module 4 Nutrition (13:02)
Module 5 Collecting Your Data
Module 5 Collecting Your Data (9:39)
Module 6 Position & Posture
Module 6 Position & Posture (8:45)
Module 7 The Breath
Module 7 The Breath (12:30)
Module 8 Frequency & Urgency
Module 8 Frequency & Urgency (17:55)
Module 9 Exercises
Module 9 Exercises (13:35)
Module 10 The Progression of Exercises
Module 10 The Progression of Exercises (176:51)
Perimenopause
Perimenopause (16:06)
Menopause
Menopause (14:28)
Bonus Module Self-Care
Self-Care (13:43)
Module 10 The Progression of Exercises
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